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Periodization & Figure Skating

Periodization & Figure Skating What is this and how does it apply? You have probably heard the term “periodization” being tossed around when discussing off ice training programs. Let’s discuss what this means, and how you can apply this principle to your off ice program. Many of my adult skating friends participate in Adult Sectionals… Continue reading Periodization & Figure Skating

Single Leg Exercises

Single Leg Exercises How do single leg exercises enhance your skating skills? If you follow me on Instagram or Facebook, you may have seen my infographic on my top 10 favorite single leg exercises. They look great on paper, but how do they impact your skating? Single leg exercises are a type of unilateral exercise, and… Continue reading Single Leg Exercises

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