COACHING

TAKE YOUR OFF ICE TRAINING TO THE NEXT LEVEL

Ice Fitness Online is an online strength and conditioning program for adult skaters catering to all levels of fitness and skating skills. Our total body strength training workouts are highly efficient and specifically designed for the needs of figure skaters to maximize performance, strength, and skating skills. Take your training to the next level and improve your foundation with me!

Monthly Subscription

Our monthly subscription plan is perfect whether you are jump starting your fitness journey or if you are getting bored in the gym and need some direction.

WHAT YOU GET:

  • Off-ice plan sent monthly with 3 full body strength training workouts, 1 power workout and 1 core workout
  • Workout tracker
  • Guide on how to perform all of the exercises in the program
  • Coming soon – video demonstrations of each exercise in the program
  • Coming soon – access to a private Facebook page to ask questions, network and share progress.

***You will be able to download the program immediately after purchase through your member account.

CLICK HERE

Custom Coaching Plan

The custom coaching subscription is for those who are looking for guidance and direction in the gym and would like a custom plan each month.

WHAT YOU GET:

  • Individualized off-ice strength training program for you based off of a comprehensive questionnaire
  • Detailed off ice workout plan complete with dynamic warm-ups, strength training, mobility, completely customized tailored to fit your individual goals
  • Check-ins once a week to let me know how you are doing with the program
  • Access to me 24/7 to ask any questions, send form check videos, etc.
  • New custom off-ice program every 4 weeks
  • Coming soon – video demonstrations of each exercise in the program
  • Coming soon – access to a private Facebook page to ask questions, network and share progress.

***Please note upon purchase, you will receive an email with a link to a coaching questionnaire that you will need to fill out so I can get to know you and begin creating your program.

CLICK HERE

3 Month Membership Bundle

The 3 month bundle is a great way to save and receive monthly workouts to improve your strength and reduce the likelihood of injuries.


WHAT YOU GET:

  • Off-ice plan sent monthly with 3 full body strength training workouts, 1 power workout and 1 core workout
  • Workout tracker
  • Guide on how to perform all of the exercises in the program
  • Coming soon – video demonstrations of each exercise in the program
  • Coming soon – access to a private Facebook page to ask questions, network and share progress.

***You will be able to download the program immediately after purchase through your member account.

CLICK HERE





DISCLAIMER:

This product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.

If you think you may have a medical emergency, call your doctor or 911 immediately.

Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Ice Fitness Online.

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