Create Your Own Workout
Bored in the gym? Need some ideas to get your workouts back on track? Click below for your free “Create Your Own Workout – GYM EDITION” PDF and get inspired!
Tracking your workouts is key to monitor your progress with your training! Click below for your free workout tracker template.
Speed, Agility & Quickness Drills
Speed, agility and quickness drills go hand in hand with off-ice training and improving skating skills. Click below for a quick, easy SAQ workout that you can incorporate into your routine today.
It’s equally as important to track your freestyle session practices to monitor your progress on the ice. Track all of your elements, program run throughs, etc with this tracker. Click to download!
Check back often for new content!