Custom Coaching

$89.00 / month

Out of stock

Description

The custom coaching subscription is for those who are looking for guidance and direction in the gym and would like a custom plan each month.

WHAT YOU GET:

  • Individualized off-ice strength training program for you based off of a comprehensive questionnaire
  • Detailed off ice workout plan complete with dynamic warm-ups, strength training, mobility, completely customized tailored to fit your individual goals
  • Check-ins once a week to let me know how you are doing with the program
  • Access to me 24/7 to ask any questions, send form check videos, etc.
  • New custom off-ice program every 4 weeks
  • Coming soon – video demonstrations of each exercise in the program
  • Coming soon – access to a private Facebook page to ask questions, network and share progress.

***Please note upon purchase, you will receive an email with a link to a coaching questionnaire that you will need to fill out so I can get to know you and begin creating your program.

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